Energy levels

Energy levels refer to the body’s capacity to sustain physical and mental activity throughout the day without excessive fatigue. They are influenced by factors such as nutrient intake, metabolic efficiency, sleep quality, and how well the body converts food into usable energy.

Balanced energy levels support productivity, exercise performance, and overall vitality, while chronic low energy may signal nutrient gaps, hormonal imbalances, or poor recovery. In the context of supplements, supporting energy levels usually focuses on cellular function rather than short-term stimulation.