Adaptogenic herbs

Adaptogenic herbs are natural plant substances that help the body adapt to physical, mental, and environmental stress. They work by supporting balance in systems such as the nervous, endocrine, and immune responses.

Commonly used in mental health, anti-aging, and performance-focused supplements, adaptogenic herbs aim to promote resilience rather than overstimulation. Their effects are typically cumulative and tied to consistent use.

When combined with antioxidants or amino acids, adaptogens can contribute to broader benefits like energy regulation, mood stability, and improved recovery capacity.